Back in the UK and only my first run commute this month, sadly.
run commute
All posts tagged run commute
So with less than a week before the Milton Keynes Half Marathon, my left ankle was dodgy with the tendons(?) pulling tight at the front, so with discretion being the better part of valour I pulled up short.
And I’ve lost a massive 0.1kg since Saturday!
Weather was very changeable so I dressed for cold and wet and it was cold and dry, so I overheated a little. Not too bad time though for me.
Walked to work and ran home. Getting the mileage up this week whilst I’m cold-free and injury-free.
My first run-commute in 46 days! I’m sure I’ve gained weight as well, but this was apparently a PB.
Bad news? 1lb added weight since last month.
A week after my last run due to the tendonitis/calf muscle pull and this wasn’t too bad: the dodgy calf muscle started nipping up towards the end but not too bad. Ibuprofen is my friend though.
Weight is up ⅔lb to 87.8kg
Bloody calf muscle nipped right up at around 2k. This weekend’s Cancer Research Winter Run 10k is a big worry now.
Weight is down to 87.5kg.
Pulled up at just before 3k thanks to a stupid calf muscle pulling. Grr!
Weighed in (after a snack) at 87.7kg, down about 1lb on the start of the week.
Second day in a row of walking to work and running home, so not too bad a time. Rest day tomorrow as I have a ‘thing’ after work.
This felt really bad as I was so tired and walked towards the end, but the time says otherwise!
Weight after a boozy weekend’s entertaining is up to 88.2kg.
