injury

All posts tagged injury

September 2025 Stats

Posted by Richard on 30 September 2025
Posted in: Cycling, Diary, Fitness, FulGaz, Home Gym, JRNY, Pain Cave, polytrauma, ROUVY, Running, Syndicated, virtual cycling, Walking, Weight. Tagged: , , , , , , , , , , , , , , . Leave a Comment

I mentioned earlier this month that I was finally taking the plunge and trying out ROUVY, so I have, and I’ve been enjoying some of the group rides with a group calling themselves the Crazy Catz who are on both FulGaz and ROUVY and Strava as well.

Running though has taken a back seat after some more consultations and an MRI: I need a partial knee replacement but I’ve decided to grin and bear it for a bit and try some injections later this year to out a plaster on it…

I’ve been doing my usual  John Hallas’ Weekly Challenges on FulGaz as well – it’s still my platform of choice – but the ROUVY rides aren’t as bad as I feared they would be.

So, here are September’s stats:

September 2025 Statistics

September 2025 Statistics

Activities: 30Distance: 569.27 kmTime: 17:54:35Calories: 18,110

Turning to my weight, at the end of August I weighed 88.9kg and at the end of September I weighed 89.4kg, which is up by 0.5kg, coincidentally the same gain as I had over my last weigh-in a couple of days ago.

Body fat percentage was up from 25.7% to 26.8%. I put that down to all the banana bread Mrs Me is making just now, that she can’t eat due to her bodybuilding competitions (did I mention Alison is awesome?).

2024 Statistics

Posted by Richard on 2 January 2025
Posted in: challenge, Cycling, Death Ride, Diary, events, Fitness, Hiking, Home Gym, indoor cycling, Pain Cave, Running, virtual cycling, Walking, Weight. Tagged: , , , , , , , , , , , , , , , , , , . Leave a Comment

2024 continued my fitness consolidation with a combination of real-world activities when we were in the UK and in many parts of Europe (but not the Middle East where I didn’t venture outside the hotel to exercise), using the gym equipment for use in Alison’s personal training venture.

Since early November 2023, we’ve been back full time in the UK – other than holidays, of course – so the Pain Cave is visited pretty much every day first thing before work.

This definitely helps with the pain by building support for the affected areas including my knackered (necrosis-riddled) knee and the pelvis and spine from the motorcycle crash. ‘Helps’ but doesn’t get rid of the constant pain that I have had to come to terms with.

Anyway, moan over, here are the stats:

2024 Statistics

2024 Statistics

That one instance of using the gym? Yes just after Christmas when I decided to get some coaching from Alison as a PT to try and do some upper body work for a change, Must. Try. Harder.

Still, I’m impressed with the stats: 4,218.76km on bikes (real and virtual) with that epic 162.89km “Death Ride” back in February; and another 700km on two legs.

Not bad for a 62 year old?

Weight-wise? On the 1st of January 2024 I weighed 86.2kg with a body fat percentage of 24.5% and on 1st January 2025, I weighed 88.0kg with a body fat percentage of 24.6%.  I can live with that, but there’s still room for improvement.

No Updates?

Posted by Richard on 23 August 2016
Posted in: Diary. Tagged: , . Leave a Comment

In case anyone was wondering about the lack of updates, I should probably let you know it’s all injury-related.  After the calf muscle taking so long to settle down, I’d assumed that following a bit of rest and all the cycling in Gstaad, it’d die down a bit and I could start running again.

And then on the 8th August after a long day starting at 2.30am with a drive to the airport to drop Alison off for her holiday, I tripped walking home from work later that night and I appear to have done something pretty nasty to my left ankle. Here are some photos with my right ankle in shot for comparison:

Yes, I should’ve gone to A&E to get it checked out, but:

  1. It’s a long way to St Thomas’ from where I am and I couldn’t walk, so public transport would’ve been a nightmare (and there was no Alison to drive me); and
  2. If it is broken, they’d put it in a cast which would mean this week’s motorbike holiday for me would be off, as would my two holidays next month.

So we’ll wait and see if I can run on it in Fuerteventura next month and if not, I’ll get it checked out in October.