Week 44 Day 1 Walk to Work; Run Home | Richard the Rider

Week 44 Day 1 Walk to Work; Run Home

Posted by Richard on 31 October 2017

Posted in: Diary, Fitness, Running, Syndicated. Tagged: Garmin Connect, London, run commute, weight. Leave a Comment

After a couple of weeks off for manflu – still not shifted that – it was back to the run commute.

Weight is down 0.7kg from the last weigh-in.

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