July 2022 was spent out at our home in Corralejo, Fuerteventura.
This meant I could use the mountain bike I have out there for lots of bike rides and the occasional walk – rather than vice versa – and I racked up around 250km that month:
Back in June 2022, I was walking for fitness but was having a lot of pain in my bad knee, the one that I’d seen a consultant about back in 2012 who said I should stop running … before I ran the Berlin Marathon and a couple of half-marathons.
I had been recommended cycling, so was trying to introduce more of this into my training and then went to the USA in early June to do the Pacific Coast Highway. While we were there, I tried a Peloton fitness bike in a really expensive hotel we stayed at in Big Sur and started looking into buying one, just before seeing my consultant again.
He again recommended some weight loss and half an hour every day on a bicycle, with a recommendation for a cheap static bike. That got me into finally using Apple Fitness+ and 30 minute rides.
So, here are my stats for June 2022.
Just for the sake of it, here are my running stats for 2015 (and indeed from 2012, all in kilometres). Here’s to more mileage in 2016!
2015 includes the Winter Run 10k, the Milton Keynes Half Marathon and the Berlin Marathon.
Fetcheveryone Stats
Then of course there’s my weight: 88.7kg on 3 January 2015 and 90kg on 3 January 2016. Ah… I hit a low of 84.1kg on 26 March 2015, but I gained 3kg in December 2015 alone! Must. Try. Harder.