Richard the Rider

Another fitness blog for the over 60s...

  • About
  • Latest Activity

Latest Activity

Here’s a map showing my latest activity – run, walk or cycle ride – on Google Maps:

Further details can be seen on Strava by looking at the first activity in this list of my last 25 activities:

  • ROUVY - 7 Minute Cool-down
    On 21 October 2025 went 1.49 km during 00:06:59 hours climbing 62.00 meters burning 65 calories.
  • ROUVY - Tossa de Mar | Spain
    On 21 October 2025 went 16.02 km during 00:26:12 hours climbing 225.00 meters burning 460 calories.
  • ROUVY - Andratx to Col de Sa Bastida | Mallorca
    On 20 October 2025 went 28.60 km during 01:04:26 hours climbing 849.00 meters burning 1,120 calories.
  • FulGaz - 1. Ahveninen Coffee Shop Ride
    On 18 October 2025 went 28.08 km during 00:47:32 hours climbing 231.90 meters burning 890 calories.
  • FulGaz - Paris - Avenue des Champs-Élysées
    On 17 October 2025 went 5.87 km during 00:09:46 hours climbing 13.30 meters burning 184 calories.
  • FulGaz - Kloster Ettal
    On 17 October 2025 went 11.76 km during 00:23:11 hours climbing 247.40 meters burning 453 calories.
  • ROUVY - Peguera to Santa Ponca | Mallorca
    On 16 October 2025 went 26.10 km during 00:39:38 hours climbing 319.00 meters burning 705 calories.
  • FulGaz - Brussels Airport CRAZY CATZ WEDS Group
    On 15 October 2025 went 22.15 km during 00:36:44 hours climbing 108.40 meters burning 694 calories.
  • FulGaz - UCI Gran Fondo Individual Time Trial (2025 World Champs)
    On 14 October 2025 went 22.70 km during 00:38:54 hours climbing 299.80 meters burning 763 calories.
  • ROUVY - Santa Maria del Calmi to Sa Pobla | Mallorca
    On 13 October 2025 went 30.27 km during 00:48:50 hours climbing 402.00 meters burning 832 calories.
  • Afternoon Walk
    On 11 October 2025 went 4.00 km during 00:46:20 hours climbing 50.20 meters burning 251 calories.
  • ROUVY - Bunyola to Soller | Mallorca
    On 6 October 2025 went 12.30 km during 00:24:48 hours climbing 244.00 meters burning 442 calories.
  • FulGaz - Niagara Falls
    On 3 October 2025 went 30.93 km during 00:52:01 hours climbing 139.30 meters burning 939 calories.
  • FulGaz - Crazy Catz Weds Group >>Walchensee to Riegsee-Germany
    On 1 October 2025 went 34.67 km during 00:56:00 hours climbing 222.30 meters burning 1,051 calories.
  • ROUVY - Els Arcs to Soller | Mallorca
    On 30 September 2025 went 22.12 km during 00:34:32 hours climbing 344.00 meters burning 642 calories.
  • FulGaz - Saint-Sulpice sur Célé
    On 29 September 2025 went 18.45 km during 00:28:38 hours climbing 38.30 meters burning 570 calories.
  • ROUVY - Cap de Formentor | Mallorca
    On 28 September 2025 went 19.16 km during 00:38:29 hours climbing 527.00 meters burning 715 calories.
  • FulGaz - Zum Haydn
    On 26 September 2025 went 22.36 km during 00:36:16 hours climbing 131.60 meters burning 716 calories.
  • ROUVY - Alcudia to La Victoria | Mallorca
    On 25 September 2025 went 10.03 km during 00:21:37 hours climbing 284.00 meters burning 386 calories.
  • FulGaz - (CRAZY CATZ WEDS)- Around The Mangfall Gebirge-Germany
    On 24 September 2025 went 31.13 km during 00:49:11 hours climbing 241.50 meters burning 938 calories.
  • ROUVY - Playa de Muro to Cala Sant Vicenc | Mallorca
    On 22 September 2025 went 22.80 km during 00:34:31 hours climbing 167.00 meters burning 620 calories.
  • FulGaz - Conwy Valley Circuit
    On 19 September 2025 went 25.17 km during 00:40:03 hours climbing 158.70 meters burning 802 calories.
  • ROUVY - Costitx to Playa de Muro | Mallorca
    On 18 September 2025 went 36.65 km during 00:56:56 hours climbing 303.00 meters burning 1,163 calories.
  • FulGaz - CRAZY CATZ WEDS GROUP-The Lord's Throat Scotland
    On 17 September 2025 went 19.45 km during 00:34:10 hours climbing 267.80 meters burning 668 calories.
  • FulGaz - Rock 'n' Roll Vegas
    On 16 September 2025 went 21.08 km during 00:35:28 hours climbing 41.10 meters burning 621 calories.
  • Activities List

    • ROUVY - 7 Minute Cool-down
      On 21 October 2025 went 1.49 km during 00:06:59 hours climbing 62.00 meters burning 65 calories.
    • ROUVY - Tossa de Mar | Spain
      On 21 October 2025 went 16.02 km during 00:26:12 hours climbing 225.00 meters burning 460 calories.
    • ROUVY - Andratx to Col de Sa Bastida | Mallorca
      On 20 October 2025 went 28.60 km during 01:04:26 hours climbing 849.00 meters burning 1,120 calories.
    • FulGaz - 1. Ahveninen Coffee Shop Ride
      On 18 October 2025 went 28.08 km during 00:47:32 hours climbing 231.90 meters burning 890 calories.
    • FulGaz - Paris - Avenue des Champs-Élysées
      On 17 October 2025 went 5.87 km during 00:09:46 hours climbing 13.30 meters burning 184 calories.
  • Recent Posts

    • September 2025 Stats
    • Groovy ROUVY
    • All The Gear…
    • August 2025 Stats
    • July 2025 Stats
  • Follow me on Strava
  • Recent Comments

    1. March 2025 Ride Video Selfies | Richard the Runner on March 2025 Stats
    2. New Boots and Panties | Richard the Runner on 2015 Berlin Marathon
    3. 2024 Statistics | Richard the Runner on FulGaz Death Ride Challenge Completed!
    4. February 2024 Stats | Richard the Runner on FulGaz Death Ride Challenge Completed!
    5. June 2022 Stats | Richard the Runner on 2015 Berlin Marathon
  • Archives

    • September 2025
    • August 2025
    • June 2025
    • May 2025
    • April 2025
    • March 2025
    • February 2025
    • January 2025
    • December 2024
    • November 2024
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • February 2024
    • January 2024
    • December 2023
    • October 2023
    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • March 2022
    • February 2022
    • October 2021
    • March 2021
    • August 2020
    • February 2020
    • December 2019
    • November 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
  • Categories

    • challenge
    • Cycling
    • Death Ride
    • Diary
    • events
    • Fitness
    • FulGaz
    • Gear
    • Hiking
    • Home Gym
    • indoor cycling
    • JRNY
    • Media
    • Pain Cave
    • polytrauma
    • Road Cycling
    • ROUVY
    • Running
    • Syndicated
    • virtual cycling
    • Walking
    • Weight
    • YouTube
Proudly powered by WordPress Theme: Parament by Automattic.