July was mainly spent in Bangkok and my hotel apartment although great overall was a disappointment in terms of the gym: both the treadmills and the cycling machines were previous generation: no Bluetooth connectivity, just the little LED dots on the screen.
This meant that my usual John Hallas’ Weekly Challenges and the FulGaz French Tour 2025 that I started couldn’t be completed in time. Running on the treadmill also exacerbated my existing knee problem (necrosis and no cartilage) meaning I stopped exercising at all, only starting again when I got home.
So here are July’s stats:
July 2025 Statistics
Activities: 18 Distance: 230.32km Time: 10:07:13 Calories: 10,766
Turning to my weight, at the end of June I weighed 87.9kg and at the end of July I weighed 88.7kg, which is up by 0.8kg; all those beers and Thai food! Body fat percentage was up from 25.6% to 26.3% no doubt due to all those meals.
So August needs to step things up and I need to knuckle down.
