Richard the Rider

Another fitness blog for the over 60s...

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Latest Activity

This week’s activities:

My latest rides:

Activities List
- ROUVY - Cool down - Pico del Teide | Tenerife
  On 23 January 2026 went 1.44 km during 00:02:59 hours climbing 7.00 meters burning 25 calories.
- ROUVY - Pico del Teide | Tenerife
  On 23 January 2026 went 23.10 km during 00:38:20 hours climbing 376.00 meters burning 723 calories.
- ROUVY - 5 minute warm-up
  On 23 January 2026 went 2.94 km during 00:04:59 hours climbing 16.00 meters burning 62 calories.
- FulGaz - Lake Plansee
  On 22 January 2026 went 18.19 km during 00:32:11 hours climbing 140.00 meters burning 612 calories.
- ROUVY - 5 minute warm-up
  On 22 January 2026 went 3.13 km during 00:04:59 hours climbing 16.00 meters burning 74 calories.
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