Week 36 Day 2 Run Commute | Richard the Rider

Week 36 Day 2 Run Commute

Posted by Richard on 6 September 2017

Posted in: Diary, Fitness, Running, Syndicated, Weight. Tagged: Garmin Connect, London, run commute, weight. Leave a Comment

Ankles and knees were in shock today after getting back into running after so long, so I cut this one short at 4.km.

Weight down from earlier in the week by 0.7kg.

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